tafdoc

your track & field wiki

This athletics knowledge base brings together exercises and training principles, explained simply.

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Ten seconds of racing, ten years of drills.

It’s not a jump. Stop jumping.

We’ll all end up in the sand or on a mat.

Screaming? A technical advantage.

Combined Events

Why settle for just one exhausting event?

Strength & Conditioning

The weight room is part of the track.

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